Are you looking for a Yoga experience in Milton Keynes?
Well you are in the right place! Here at Mindfulness Now, we offer a wide range of retreats where we practice yoga techniques, Reiki healing and Mindfulness exercises.
“Mindfulness is knowing what you are experiencing while you are experiencing it. It is moment-to-moment awareness, has the quality of being in the now, a sense of freedom, of perspective, of being connected, not judging”
- Jon Kabat-Zinn, Often referred to as the father of mindfulness
What are the Benefits of Yoga?
Physical health includes flexibility as a key element. There are numerous yoga types available, with levels of difficulty ranging from high to light. It has been discovered that styles of even the lowest intensity promote flexibility.
There are many different types of anxiety disorders, including social anxiety, specific phobias, and generalised anxiety disorder. Long-term stress often leads to anxiety
Numerous research papers indicates that yoga poses may be useful as a complimentary therapy for anxieties.
Balance is crucial when performing the yoga pose known as Tree Pose while standing on one leg. Additionally, it is necessary for everyday tasks like picking something up off the floor, reaching up to a shelf, and going down stairs, practices of yoga poses can greatly strengthen balancing skills.
Yoga has been demonstrated to enhance athletes' balance and overall performance.
Yoga has been shown to improve both how quickly people fall asleep and how deeply they stay asleep. This is partly due to the aftereffects of exercise and the mental calming and stress relief provided by yoga breathing specifically
If you're interested in our yoga retreats, and like what we have to offer, contact us today.
Sample Itinerary:
7.30 Early Morning Meditation with Kathy
8.00am Yoga with Kathy
9.30 am Breakfast
10.30 Mindfulness with Maggie
11.30 Free time swimming, sunbathing, massage, relaxing, exploring
17.30 Yoga with Kathy
18.30 Yoga Nidra with Maggie
20.00 Dinner
7.30 Early Morning Meditation with Kathy
8.00am Yoga with Kathy
9.30 am Breakfast
10.30 Mindfulness with Maggie
11.30 Free time swimming, sunbathing, massage, relaxing, exploring
17.30 Yoga with Kathy
18.30 Yoga Nidra with Maggie
20.00 Dinner
