Mindfulness & Yoga courses
classes & Retreat Holidays
Find yourself on a Mindfulness now
retreat holiday
Yoga, Mindfulness, MEDITATION & so much more
New spring workshop
Yoga Posture Workshop followed by
Deep Rest Yoga Nidra
with Kathy & Maggie
@The Roade House Roade nn7 2nw
Sat April 13th
1.00pm - 4.00pm. £35
spring portugal retreats
What a fantastic retreat we had in Casa Betel Portugal.
So good that next year we will be running it again!
June 15th - 22nd 2024
Deposit of just £100 to secure your space.
Portugal
@ Manta Rota, Eastern Algarve
15th - 22nd June 2024
Fly to Portugal for a week of Yoga, Mindfulness and Meditation staying in a beautiful villa in Manta Rota on the Eastern Algarve with own private heated pool, 5 mins walking distance to beach, shops and cafes
£695 sharing £895 own room
Just £100 deposit to secure your place
So good that next year we will be running it again!
June 15th - 22nd 2024
Deposit of just £100 to secure your space.
Portugal
@ Manta Rota, Eastern Algarve
15th - 22nd June 2024
Fly to Portugal for a week of Yoga, Mindfulness and Meditation staying in a beautiful villa in Manta Rota on the Eastern Algarve with own private heated pool, 5 mins walking distance to beach, shops and cafes
£695 sharing £895 own room
Just £100 deposit to secure your place
NEW GODDESS PORTUGAL RETREAT
Find your inner goddess to guide you through your life
19th - 25th May
Casa do Grego
just outside albufeira but far from the madding crowd in a restored farmhouse overlooking 2 Beautiful quiet beaches yet still close enough to walk to albufeira marina
Join Kathy and Maggie on the Algarve Portugal and learn to trust your Inner Goddess
staying in a beautifully renovated Farmhouse with pool
19th May to 25th May
Enjoy 5 classes daily:-
Hatha Yoga with Kathy
Yin Yoga with Kathy
Yoga Nidra with Maggie
Meditation with Kathy
Mindfulness with Maggie
Free time to explore the area from 11.30am to 5.00pm
as well as beautifully cooked vegetarian meals and the opportunity to relax in nature and spend time with like minded people gaining a sense of community
7 days - 19th May - 25th May
£695 sharing/£895 own room
6 nights includes all classes 5 x Breakfasts 5 x Dinner
We will eat out locally on one Night
Schedule
7.30am -7.50am Early Morning Meditation
8.00am - 9.00am Hatha Yoga
9.30am Breakfast
10.30am - 11.30 am Mindfulness
11.30am - 5.00pm Free Time to relax or explore the local area
5.00pm - 6.00 pm Yin Yoga
6.00pm - 7.00 pm Yoga Nidra
7.45pm Dinner
Deposit £100 to secure your space
email mindfulnessnow.maggie@gmail.com
This retreat was so amazing we will be repeating it in 2025!
10 DAYS YOGA AND MINDFULNESS RETREAT HOLIDAY IN KERALA SOUTH INDIA
16th - 26th NOVEMBER 2023
£895 OWN ROOM
INCLUDES ACCOMMODATION IN ENSUITE ROOM, BREAKFAST, ALL CLASSES AND TRIPS OUT TO EXPLORE THE LOCAL AREA
Just £100 to reserve your space
10 DAYS YOGA AND MINDFULNESS RETREAT HOLIDAY IN KERALA SOUTH INDIA
16th - 26th NOVEMBER 2023
£895 OWN ROOM
INCLUDES ACCOMMODATION IN ENSUITE ROOM, BREAKFAST, ALL CLASSES AND TRIPS OUT TO EXPLORE THE LOCAL AREA
Just £100 to reserve your space
Reiki Training
Courses & Treatments
- Reiki 1 £195
- Reiki 2 £195
- Reiki 1 & 2 £295
- Reiki 3 £295
- Reiki Healing £40
MINDFULNESS
MBSR - Mindfulness Based Stress Reduction
MBCL - Mindfulness Based Compassionate Living
IMC - Integrating Mindfulness and Compassion
1:1 £40 per session
Come and find out what Mindfulness is all about and how practising Mindfulness can change your life.
Practicing Mindfulness has been shown to lower your anxiety and stress levels, to improve your performance and creativity at work and home and to increase your resilience and resources.
It has even been scientifically shown to make you younger! Yes studies have shown that when tested people who regularly practice Mindfulness test up to 7 years younger than their actual age.
Book an introductory session on Zoom to see how Mindfulness and Compassion can improve both your mental and physical health
IRest Yoga Nidra 1:1 Sessions
£40 per session at a time to suit you in Person or by FaceTime or Zoom
I REST is a process of self enquiry on an experiential level using a felt sense to explore emotions, thoughts and feelings
IRest or Integrative Restorative Therapy was developed in America by Richard Miller drawing on Yoga Nidra practices to treat PTSD in war veterans and this process has since had great success treating trauma, stress and anxiety as an alternative to counselling.
Contact me for more details
mindfulnessnow.maggie@gmail.com
MBSR - Mindfulness Based Stress Reduction
MBCL - Mindfulness Based Compassionate Living
IMC - Integrating Mindfulness and Compassion
1:1 £40 per session
Come and find out what Mindfulness is all about and how practising Mindfulness can change your life.
Practicing Mindfulness has been shown to lower your anxiety and stress levels, to improve your performance and creativity at work and home and to increase your resilience and resources.
It has even been scientifically shown to make you younger! Yes studies have shown that when tested people who regularly practice Mindfulness test up to 7 years younger than their actual age.
Book an introductory session on Zoom to see how Mindfulness and Compassion can improve both your mental and physical health
IRest Yoga Nidra 1:1 Sessions
£40 per session at a time to suit you in Person or by FaceTime or Zoom
I REST is a process of self enquiry on an experiential level using a felt sense to explore emotions, thoughts and feelings
IRest or Integrative Restorative Therapy was developed in America by Richard Miller drawing on Yoga Nidra practices to treat PTSD in war veterans and this process has since had great success treating trauma, stress and anxiety as an alternative to counselling.
Contact me for more details
mindfulnessnow.maggie@gmail.com