Mindfulness & Yoga courses
classes & Retreat Holidays
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Find yourself on a Mindfulness now
retreat holiday
Yoga, Mindfulness, MEDITATION & so much more
New autumn workshop
@The Roade House Roade nn7 2nw
SUNDAY oCTOBER 20TH
11.30pm - 4.00pm. £45
NOW SOLD OUT!
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REIKI DROP IN
2 NEW DATES ADDED!
Last months Reiki share was so successful we invite you to book a slot for the 25th November session by email to avoid having to wait too long at 1PM /2PM/3PM
Retreat Holidays for 2025
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Join Kathy & Maggie for a week's Yoga and Mindfulness on the beautiful Ishigaki Island in the far south west of Japan with its own international airport, where the sand is white and the water temperature is warm enough to swim in year round. Practice Yoga and Mindfulness in this tropical paradise staying in a traditional Ryokan Wooden House with its own Yoga Shala.
Add on a tour of Tokyo, Kyoto, Hakone and Nara if you wish to explore more of Japan. |
Reiki Training
Courses & Treatments
- Reiki 1 £195
- Reiki 2 £195
- Reiki 1 & 2 £295
- Reiki 3 £295
- Reiki Healing £40
MINDFULNESS
MBSR - Mindfulness Based Stress Reduction
MBCL - Mindfulness Based Compassionate Living
IMC - Integrating Mindfulness and Compassion
1:1 £40 per session
Come and find out what Mindfulness is all about and how practising Mindfulness can change your life.
Practicing Mindfulness has been shown to lower your anxiety and stress levels, to improve your performance and creativity at work and home and to increase your resilience and resources.
It has even been scientifically shown to make you younger! Yes studies have shown that when tested people who regularly practice Mindfulness test up to 7 years younger than their actual age.
Book an introductory session on Zoom to see how Mindfulness and Compassion can improve both your mental and physical health
IRest Yoga Nidra 1:1 Sessions
£40 per session at a time to suit you in Person or by FaceTime or Zoom
I REST is a process of self enquiry on an experiential level using a felt sense to explore emotions, thoughts and feelings
IRest or Integrative Restorative Therapy was developed in America by Richard Miller drawing on Yoga Nidra practices to treat PTSD in war veterans and this process has since had great success treating trauma, stress and anxiety as an alternative to counselling.
Contact me for more details
[email protected]
MBSR - Mindfulness Based Stress Reduction
MBCL - Mindfulness Based Compassionate Living
IMC - Integrating Mindfulness and Compassion
1:1 £40 per session
Come and find out what Mindfulness is all about and how practising Mindfulness can change your life.
Practicing Mindfulness has been shown to lower your anxiety and stress levels, to improve your performance and creativity at work and home and to increase your resilience and resources.
It has even been scientifically shown to make you younger! Yes studies have shown that when tested people who regularly practice Mindfulness test up to 7 years younger than their actual age.
Book an introductory session on Zoom to see how Mindfulness and Compassion can improve both your mental and physical health
IRest Yoga Nidra 1:1 Sessions
£40 per session at a time to suit you in Person or by FaceTime or Zoom
I REST is a process of self enquiry on an experiential level using a felt sense to explore emotions, thoughts and feelings
IRest or Integrative Restorative Therapy was developed in America by Richard Miller drawing on Yoga Nidra practices to treat PTSD in war veterans and this process has since had great success treating trauma, stress and anxiety as an alternative to counselling.
Contact me for more details
[email protected]
