new yoga and Mindfulness retreat holiday in Portugal
at The Natural Retreat Salema on the Western algarve

4th - 11th September 2021 

£695 SHARiNG £895 own room

includes
​Accomodation in Villa with pool
all Yoga and Mindfulness classes 
anD 6 X BREAKFAST AND 5 X EVENING MEALS 

ALL MEALS will BE VEGETARIAN AND yoga classes include hatha yoga, yin yoga and Yoga Nidra 

Mindfulness with Maggie
​&
Yoga with kathy

Fully Refundable if GOVT ADVISES AGAINST TRAVEL TO pORTUGAL AT THIS TIME



​Online Yoga with
​Kathy Santiago

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​Now you can join Kathys Online Live classes from her lounge from wherever you are or you can download them to play later with unlimited access.
Online £5.00 per class Downloads £5.00 per class. 
Add your email for access links
Sundays Gentle Hatha Yoga 11.00am
Mondays Yin Yoga 11.30am
Wednesdays Hatha Yoga 5.30 pm - 6.30pm
And here is a free link to one of her recorded classes 

https://www.dropbox.com/sh/aps6ry4xw3cqkcx/AAC53lrVkZ5PW-6h9RBvgkCra?dl=0

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Kathy teaches yoga on our retreat holidays too.

5

Online Mindfulness 1:1 
via Facetime or skype

 Learn how to establish your own Mindfulness practice to reduce anxiety and create a sense of well being in these difficult times. £35 per 1: 1 online session  by FaceTime  Skype or Zoom at a time to suit you.
Includes meditation recordings and handouts.
​Leave your email for more info and also receive a free relaxing Meditation recording by Maggie.



Find yourself on a Mindfulness now
​ retreat holiday

Yoga, Mindfulness & MEDITATION 


New Retreat Holidays for 2021
Portugal
Sept 4th - 11th 2021
Fly to Faro  for a week of Yoga, Mindfulness and Meditation staying in beautiful villa in Salema on the Western Algarve with own private pool, Yoga Shala and Meditation Garden
£695 sharing £895 own room
Just £100 deposit to secure your place

10 DAYS YOGA AND MINDFULNESS RETREAT HOLIDAY IN KERALA SOUTH INDIA 17th-28th NOVEMBER 2022

£695 SHARING £895 OWN ROOM

INCLUDES ACCOMMODATION IN ENSUITE ROOM, BREAKFAST, ALL CLASSES AND TRIPS OUT TO EXPLORE THE LOCAL AREA
​Just £100 to reserve your space
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REIKI SHARE DROP IN
Monthly 2nd Monday in the Month
  • Next on MONDAY 12th October 2020 
  • 7.30PM - 9.30PM
  • NO NEED TO BOOK JUST DROP IN!
    £10.00 for  a Reiki Healing Taster Session
Reiki Training Courses & Treatments 
  • Reiki 1 £195 over 2 days
    Reiki 2 £195 over 2 days
  • Reiki 1 & 2 £295 over 4 Sessions
    Reiki 3 £295 over 2 days
​     Reiki Healing session £35​








​​MINDFULNESS

MBSR - Mindfulness Based Stress Reduction

​MBCL - Mindfulness Based Compassionate Living

All at The Haven
70A High Street Stony Stratford MK11 1AH

To book in ​click book now button and add to cart

Come and find out what Mindfulness is all about and how practising Mindfulness can change your life.
Practicing Mindfulness has been shown to lower your anxiety and stress levels, to improve your performance and creativity at work and home and to increase your resilience and resources. 
It has even been scientifically shown to make you younger! Yes studies have shown that when tested people who regularly practice Mindfulness test up to 7 years younger than their actual age.
So come along and see how Mindfulness an improve both your mental and physical health
Contact me to book Maggie 07808 732500 or call in at 
The Haven 70A High Street Stony Stratford MK11 1AH

​
 IRest Yoga Nidra 1:1 Sessions
​£35 per session at a time to suit you @ The Haven or by FaceTime or Zoom 

I REST is a process of self enquiry on an experiential level using a felt sense to explore emotions, thoughts and feelings   

​IRest or Integrative Restorative Therapy was developed in America by Richard Miller drawing on Yoga Nidra practices to treat PTSD in war veterans and this process has since had great success treating trauma, stress and anxiety as an alternative to counselling. 

Contact us for more details
​mindfulnessnow.maggie@gmail.com

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​YIN YOGA
BEGINNERS YOGA
TRIGGER POINT PILATES
​@ The Haven
70a High Street Stony Stratford
Yin Yoga/HathaYoga/Trigger Point Pilates
​Small classes individual attention 
Contact me to book Maggie 07808 732500/01908560978