Find yourself on a Mindfulness now
​ retreat holiday

Yoga, Mindfulness & MEDITATION 


Portugal
@ Quinta Mimosa in Luz,Western Algarve
7th - 14th May 2022
Fly to Faro  for a week of Yoga, Mindfulness and Meditation staying in beautiful villa in Luz on the Western Algarve with own private pool, walking distance to beach, shops and cafes
£695 sharing 
Just £100 deposit to secure your place


​Fly to Faial in The azores
13th June to 19th June 2022

Join us for a unique experience on the island of Faial in the Azores
You really will be getting away from it all 
Relax Restore and Renew
Connect back to nature 
Staying in 1 or 2 bed apartments with ensuite accommodation with  living room and kitchen and outside space these apartments overlook the sea and a black sand beach
There's even the opportunity to book a boat trip at extra cost with a qualified marine biologist to see Dolphins or even Whales if you are lucky 
£895 own en suite room 
Includes all Mindfulness, Meditation and Yoga classes, Breakfast and 5 evening meals
Optional excursions available at extra cost
This holiday is ideal for those who want to get away from it all and relax in a peaceful quiet place 
Does not include flights or insurance.  
​Fly to Lisbon and take a connecting flight to Horta, the airport at Faial




day retreat Sunday 2nd January 
@place 8 Wellness £65 inc Lunch

Coming soon Salema Algarve portugal


10 DAYS YOGA AND MINDFULNESS RETREAT HOLIDAY IN KERALA SOUTH INDIA 17th-28th NOVEMBER 2022

£695 SHARING £895 OWN ROOM

INCLUDES ACCOMMODATION IN ENSUITE ROOM, BREAKFAST, ALL CLASSES AND TRIPS OUT TO EXPLORE THE LOCAL AREA
​Just £100 to reserve your space
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​Reiki Training Courses & Treatments 
  • Reiki 1 £195 over 2 days
    Reiki 2 £195 over 2 days
  • Reiki 1 & 2 £295 over 4 Sessions
    Reiki 3 £295 over 2 days
​     Reiki Healing Session £40








​​MINDFULNESS

MBSR - Mindfulness Based Stress Reduction

​MBCL - Mindfulness Based Compassionate Living

IMC - Integrating Mindfulness and Compassion

1:1 £40 per session
8 Session Course £195


Come and find out what Mindfulness is all about and how practising Mindfulness can change your life.
Practicing Mindfulness has been shown to lower your anxiety and stress levels, to improve your performance and creativity at work and home and to increase your resilience and resources. 
It has even been scientifically shown to make you younger! Yes studies have shown that when tested people who regularly practice Mindfulness test up to 7 years younger than their actual age.
Book an introductory session on Zoom to see how Mindfulness and Compassion can improve both your mental and physical health

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 IRest Yoga Nidra 1:1 Sessions
​£40 per session at a time to suit you @ The Haven or by FaceTime or Zoom 

I REST is a process of self enquiry on an experiential level using a felt sense to explore emotions, thoughts and feelings   

​IRest or Integrative Restorative Therapy was developed in America by Richard Miller drawing on Yoga Nidra practices to treat PTSD in war veterans and this process has since had great success treating trauma, stress and anxiety as an alternative to counselling. 

Contact me for more details
​mindfulnessnow.maggie@gmail.com

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​YIN YOGA
YOGA NIDRA
BEGINNERS YOGA
TRIGGER POINT PILATES
​@ The Haven
70a High Street Stony Stratford
Yin Yoga/HathaYoga/Yoga Nidra 
​Small classes individual attention 
Contact me to book Maggie 07808 732500 

Now online via zoom