Find yourself on a Mindfulness now
​ retreat holiday

Yoga, Mindfulness & MEDITATION 


@ The Natural Retreat
Portugal
​    18- 25 May 2019
​£595 sharing/£795 OWN ROOM​

Includes accommodation in beautiful villa with Pool,
​2 home cooked vegetarian meals a day & all Yoga, Meditation and Mindfulness classes.

Picture
 Lea





​ALSO NEW FOR 2019
Yoga, Meditation & Reiki Healing Holiday in South West France in the restored medieval village of TOUR TOUR 
£595 sharing £795 own room. 
Sept 21st - 28th 
​Includes accommodation in beautiful villa with Pool, breakfast & all Yoga, Meditation and Reiki Healing classes.

Kathy will be teaching Yoga, Reiki & Meditation
Maggie will be teaching Reiki, Mindfulness and Yoga Nidra. 
Learn Reiki 1 and 2 and become a certified practitioner



​​BOOK NOW

Events at the Haven
70A High Street stony Stratford mk11 1ah

Picture



 
  • REIKI SHARE DROP IN
  • Monthly 2nd Monday in the month
  • MONDAY 11th February 2019
  • 7.30PM - 9.30PM
  • NO NEED TO BOOK JUST DROP IN!
    £10.00 for  a Reiki Healing Taster Session
Mindfulness Based Cognitive Therapy or IRest Yoga Nidra 1:1 Sessions
​£35 per session at a time to suit you @ The Haven or by FaceTime or Skype 

I REST is a process of self enquiry on an experiential level using a felt sense to explore emotions, thoughts and feelings   
IRest or Integrative Restorative Therapy was developed in America by Richard Miller drawing on Yoga Nidra practices to treat PTSD in war veterans and this process has since had great success treating trauma, stress and anxiety as an alternative to counselling. 

Contact us for more details www.mindfulnessnow.maggie@gmail.com

​


​

Mindfulness for Creativity
​Become more focused, adaptable, build resistance and enable creativity to flow This course was devised by Danny Penman who wrote Mindfulness for Creativity and co authored Finding Peace in a Frantic World with Mark Williams and I attended a Masterclass with him last year at the Oxford Mindfulness Centre

Mindful Eating
Learn how to create healthy eating habits

The Mindful way to stop Smoking
​If you are committed to stopping smoking this method has been proved to be more than 6 times more successful than using will power

Mindfulness for Business
​Become more effective, more focussed, more resiliant and still have time to enjoy your life outside of work


​Learn how to practice Mindfulness anywhere, anytime and to bring it into your everyday life.
​
Mindfulness really can help you manage stress and anxiety but you need to come with an open, curious and non judgemental attitude. So be prepared to change your habits and adopt new ones. It's not going to happen overnight but when it does it will be down to you!
​
Mindfulness can also help you in your work by making it easier for you to focus and by increasing your creativity.

We offer courses in Portugal, India and Milton Keynes, and by Skype or Face time see relevant pages for details
s