Find yourself on a Mindfulness now
​ retreat holiday

Yoga, Mindfulness & MEDITATION 


New Retreat Holidays for 2020
Charente France 16th - 23rd May
Fly to Limoges  for a week of Yoga, Mindfulness and Meditation staying in beautiful villa in the glorious Charente countryside with own private heated pool
£595 sharing £795 own room
Just £100 deposit to secure your place

10 DAYS YOGA AND MINDFULNESS RETREAT HOLIDAY IN KERALA SOUTH INDIA 19th-30th NOVEMBER 2020

£695 SHARING £895 OWN ROOM

INCLUDES ACCOMMODATION IN ENSUITE ROOM, BREAKFAST, ALL CLASSES AND TRIPS OUT TO EXPLORE THE LOCAL AREA
​Just £100 to reserve your space
Picture



​REIKI SHARE DROP IN
Monthly 2nd Monday in the Month
  • Next on MONDAY 9th March 2020 
  • 7.30PM - 9.30PM
  • NO NEED TO BOOK JUST DROP IN!
    £10.00 for  a Reiki Healing Taster Session
Reiki Training Courses & Treatments 
  • Reiki 1 £195 over 2 days
    Reiki 2 £195 over 2 days
  • Reiki 1 & 2 £295 over 4 Sessions
    Reiki 3 £295 over 2 days
​     Reiki Healing session £35​








​​MINDFULNESS

MBSR - Mindfulness Based Stress Reduction
Wednesdays for 8 weeks from March 18th
7.00pm - 8.30pm

​MBCL - Mindfulness Based Compassionate Living
Wednesdays for 8 weeks from March 18th 
11.00am - 12.30pm

All at The Haven
70A High Street Stony Stratford MK11 1AH

To book in ​click book now button and add to cart

Come and find out what Mindfulness is all about and how practising Mindfulness can change your life.
Practicing Mindfulness has been shown to lower your anxiety and stress levels, to improve your performance and creativity at work and home and to increase your resilience and resources. 
It has even been scientifically shown to make you younger! Yes studies have shown that when tested people who regularly practice Mindfulness test up to 7 years younger than their actual age.
So come along and see how Mindfulness an improve both your mental and physical health
Contact me to book Maggie 07808 732500 or call in at 
The Haven 70A High Street Stony Stratford MK11 1AH

​
 IRest Yoga Nidra 1:1 Sessions
​£35 per session at a time to suit you @ The Haven or by FaceTime or Skype 

I REST is a process of self enquiry on an experiential level using a felt sense to explore emotions, thoughts and feelings   

​IRest or Integrative Restorative Therapy was developed in America by Richard Miller drawing on Yoga Nidra practices to treat PTSD in war veterans and this process has since had great success treating trauma, stress and anxiety as an alternative to counselling. 

Contact us for more details
​mindfulnessnow.maggie@gmail.com

​​
​

​YIN YOGA
BEGINNERS YOGA
TRIGGER POINT PILATES
​@ The Haven
70a High Street Stony Stratford
Yin Yoga/HathaYoga/Trigger Point Pilates
​Small classes individual attention 
Contact me to book Maggie 07808 732500/01908560978