​Meditation, Mindfulness and Yoga in  Kerala, South India
 21st November – 2nd December 2019
 £695 sharing  £895 own room

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Chill out before Christmas at our 10 day meditation, mindfulness and yoga retreat in Kerala, South India and return relaxed and refreshed and ready to embrace the Christmas Festivities

Get away from the cold and the Christmas rush and give yourself time to relax and unwind and explore another country and another culture.

This is our 4th Year in India. Read some of the comments from other happy retreat participants on our testimonial page.
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Sample Daily Schedule
 
6.30 Early Morning Meditation with Karen
 
7.30am Yoga with Charlette
 
9.00 am Breakfast
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10.30 Mindfulness with Maggie
 
11.30 Free time swimming, sunbathing, massage, relaxing, exploring
 
17.00 Yoga with Charlette 
 
19.30 Dinner
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​​Retreat Holiday Price includes
 
Morning yoga sessions with Charlette
Evening yoga sessions with Charlette 
​Early morning meditation with Karen
Mindfulness  sessions with Maggie
Accommodation in hotel room 
Breakfast

Transfer to and from airport at Trivandrum
Other activities :-
Backwater trip through the peaceful waterways of  Kerala
Trip to Neyyar Dam and Elephant Sanctuary including lunch
Shopping in Trivandrum including Lunch
Visit to Varkala

Doesn’t include:- 
Flights
Travel Insurance
Visas (if required)
Lunch and Dinner (allow £10 per day for meals and drinks)
Taxis to and from places locally
​Trips to local beaches and restaurants

YOUR HOSTS
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​Charlette is a qualified, experienced, professional pilates  and yoga teacher. She will adapt her classes to include all levels of experience.

​Maggie  is a qualified Mindfulness and Yoga Nidra teacher and adheres to the NICE guidelines.
She has been practicing Mindfulness for many years and teaching groups and individuals in her home town of Milton Keynes, by Skype and Facetime and also on her  Mindfulness holidays in Portugal, Ireland, France and  in  Kerala India in conjunction with her friend Karen  who live  here
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Karen offers meditation guidance (Zazen) and laughter yoga

Relax by the pool
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Yoga and Mindfulness classes twice daily

Comfortable rooms overlooking the sea