India Retreat

Meditation, Mindfulness and Yoga in Kerala, South India
19th November – 30th November 2020
£695 sharing £895 own room

Chill out before Christmas at our 10 day meditation, mindfulness and yoga retreat in Kerala, South India and return relaxed and refreshed and ready to embrace the Christmas Festivities

Get away from the cold and the Christmas rush and give yourself time to relax and unwind and explore another country and another culture.

This is our 6th Year in India. Read some of the comments from other happy retreat participants on our testimonial page.

Sample Daily Schedule

6.30 Early Morning Zazen Meditation with Karen

7.30am Hatha Yoga with Kathy

9.00 am Breakfast

10.30 Mindfulness with Maggie

11.30 Free time swimming, sunbathing, massage, relaxing, exploring

17.00 Yin Yoga & Yoga Nidra with Kathy

19.30 Dinner

Retreat Holiday Price includes

Morning yoga sessions with Kathy
Evening yoga sessions with Kathy
Early morning meditation with Karen
Mindfulness sessions with Maggie
Accommodation in ensuite room
Breakfast

Transfer to and from airport at Trivandrum
Other activities :-
Backwater trip through the peaceful waterways of Kerala
Trip to Neyyar Dam and Elephant Sanctuary including lunch
Shopping in Trivandrum including Lunch
Visit to Varkala

Doesn’t include:-
Flights
Travel Insurance
Visas (if required)
Lunch and Dinner (allow £10 per day for meals and drinks)
Taxis to and from places locally
Trips to local beaches and restaurants

YOUR HOSTS

Kathy is a qualified, experienced, professional yoga teacher. She will adapt her classes to include all levels of experience.Kathy will be teaching Hatha and Yin Yoga and Yoga Nidra

Maggie is a qualified Mindfulness and Yoga Nidra teacher and adheres to the NICE guidelines.
She has been practicing Mindfulness for many years and teaching groups and individuals in her home town of Milton Keynes, by Skype and Facetime and also on her Mindfulness holidays in Portugal, Ireland, France and in Kerala India in conjunction with her friend Karen who lives here

Karen offers meditation guidance (Zazen) and laughter yoga