yoga and
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LocationLa Tuiliere
Charente France This beautiful 8 bedroom Maison Maitre with it's own pool and grounds is the setting for our Yoga and Mindfulness retreat. With 2 hectares of grounds it is secluded but only 6 minutes drive from the nearest small town and 20 mins from the many lakes in the area. Fly to Limoges or take the train to Angouleme and we will arrange transfers |
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Contact UsSCHEDULE
Day 1 Saturday Check in is from 4:00pm but. Time to unpack and familiarize yourself with your surroundings. 19:30 Welcome Meeting. Be introduced to the other guests joining you on your break and get taken through the schedule to give you an idea of what to expect each day. 20:00 Dinner. Enjoy your evening meal on the communal table on the terrace by the pool. Enjoy veggie food to detox your digestive system. We design our menus to provide you with optimum energy and nutrition. Fancy a glass of red wine? Go ahead. It´s full of antioxidants! Daily Schedule 07:30 Time for early morning meditation with Kathy 08:00 Hatha Yoga with Kathy . 09:30 - 10:30 Breakfast. Fresh juices, fresh fruit, yoghurt, cereals hot rolls and toast and eggs. English and herbal teas and coffee available. 10.30 - 11:30 Mindfulness. Learn to practice Mindfulness with Maggie through a series of exercises, meditations and enquiry and find a way to deal with stresses and anxieties and to enjoy your life more 11.30 Chill Time. Relax by the pool or on one of the shady terraces. 14:30 - 15:00 Lunch Break. Enjoy lunch on the terrace. 15:00 - 17:30 Free Time. o for a walk in the grounds, dive in the pool or have a Reiki treatment. 17:30 - 19:00 Yin and Yoga Nidra with Kathy. 20:00 Dinner out at local restaurants. Prices :- £595 shared room £795 own room double bed Holiday includes:- 7 nights accommodation in beautiful quiet villa with Pool in 2 hectares of land with sea or countryside views 2 Yoga and Meditation Classes Daily 1 Mindfulness Sessions Daily 2 Freshly prepared meals a day Not included Air fares to Limoges France (Transfers to and from Limoges can be arranged at 25 euros per person each way) Trips and meals out Holiday Insurance Massages and other treatments 
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Kathy will be teaching Meditation, Hatha and Yin Yoga and Yoga Nidra Maggie will be teaching the Mindfulness sessions. She will also be offering Deep Relaxation Reiki 
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