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What is going on in your head ?
Are you on Automatic Pilot? What is the the Train of Association? Change your Habits - Good and Bad Live your life with Awareness Breathe Live in the Moment Be here now |
Next 8 Week Mindfulness for Wellbeing Courses in Stony Stratford
Venue:- The Haven 70A High Street Stony Stratford
£12.00 per session £6.00 concessions
Open to all.
This course follows the pattern recognized by the NICE guidelines (National Institute for Health and Clinical Excellence) and research has identified its many benefits for mental and physical well-being.
Each session comprises of at least one guided practice, time to reflect and a summary of what was learnt. Between the weekly sessions participants are invited to practice at home. This will reinforce the learning and will enable you to make mindfulness part of your daily life.
*New * Mindfulness for Creativity 5 Week Course £35 per private session (1 - 2 people) Create, Adapt, Improve Resiliance and Gain Insight
Various times available. Also on Skype/Facetime
Venue:- The Haven 70A High Street Stony Stratford
£12.00 per session £6.00 concessions
Open to all.
This course follows the pattern recognized by the NICE guidelines (National Institute for Health and Clinical Excellence) and research has identified its many benefits for mental and physical well-being.
Each session comprises of at least one guided practice, time to reflect and a summary of what was learnt. Between the weekly sessions participants are invited to practice at home. This will reinforce the learning and will enable you to make mindfulness part of your daily life.
*New * Mindfulness for Creativity 5 Week Course £35 per private session (1 - 2 people) Create, Adapt, Improve Resiliance and Gain Insight
Various times available. Also on Skype/Facetime
group courses8 week Mindfulness Based Stress Reduction course MBSR 8 week Mindfulness Based Cognitive Therapy course MBCT 4 week Mindfulness for Creativity Course |
ONE TO ONEOne to One sessions in person or by Skype MBSR/MBCT Mindfulness for Creativity or personally structured
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DROP INMonthly drop ins to find out more about Mindfulness or to help stay focussed.
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