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  • Home
  • About MINDFULNESS
  • Holidays and Retreats
    • India Retreat
    • Western Algarve
    • Charente France
  • COURSES
  • Photo Gallery
  • Blog
  • Testimonials
  • Book Now
  • Contact Us
www.mindfulnessnow.co.uk

MINDFULNESS

​​​COURSES​

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What is going on in your head ?

Are you on Automatic Pilot?

What is the the Train of Association?

Change your Habits - Good and Bad

Live your life with Awareness

 Breathe

Live in the Moment

Be here now
Next 8 Week Mindfulness for Wellbeing Courses in Stony Stratford

Venue:- The Haven 70A High Street Stony Stratford

£12.00 per session £6.00 concessions


Open to all.
This course follows the pattern recognized by the NICE guidelines (National Institute for Health and Clinical Excellence) and research has identified its many benefits for mental and physical well-being.

Each session comprises of at least one guided practice, time to reflect and a summary of what was learnt. Between the weekly sessions participants are invited to practice at home. This will reinforce the learning and will enable you to make mindfulness part of your daily life.

*New * Mindfulness for Creativity 5 Week Course £35 per private session (1 - 2 people) Create, Adapt, Improve Resiliance and Gain Insight

Various times available. Also on Skype/Facetime


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group courses


8 week Mindfulness Based Stress Reduction course MBSR
8 week Mindfulness Based Cognitive Therapy course
​MBCT
​4 week Mindfulness for Creativity Course
Learn More
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ONE TO ONE

One to One sessions in person or by Skype MBSR/MBCT Mindfulness for Creativity or personally structured 
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DROP IN

Monthly drop ins to find out more about Mindfulness or to help stay focussed.
Learn More

Location

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