Are you looking for a Mindfulness experience in Milton Keynes?
Well you are in the right place! Here at Mindfulness Now, we offer a wide range of retreats where we practice Mindfulness, this style includes meditative strategies that help reduce anxiety and stress.

“Mindfulness is knowing what you are experiencing while you are experiencing it. It is moment-to-moment awareness, has the quality of being in the now, a sense of freedom, of perspective, of being connected, not judging”
- Jon Kabat-Zinn, Often referred to as the father of mindfulness

Mindfulness, What to expect? 
On our retreats, there will be a plethora of activities, all planned with relaxation and mindfulness in mind, there will be meditation sessions throughout the day with various councilors, there are breaks in between sessions where you can enjoy leisure in plenty of areas, such as swimming, sunbathing, a massage or even just exploring the beautiful environment.

Our one-to-one session are also available over Zoom, or you can come in a group session and meet people who also are on the path of Mindfulness.

Evidence suggests that these practices may induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall well-being.

Our retreats include food and accommodation - as well as plenty of yoga and Reiki exercises. However, they do not include: flights, insurance, transfers and excursions.

Look below, for an example Itinerary to see what you might get up to!

If you're interested in our yoga retreats, and like what we have to offer, contact us today.

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Sample Itinerary:

7.30 Early Morning Meditation with Kathy

8.00am Yoga with Kathy

9.30 am Breakfast 

10.30 Mindfulness with Maggie

11.30 Free time swimming, sunbathing, massage, relaxing, exploring

17.30 Yoga  with Kathy

18.30 Yoga Nidra with Maggie
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20.00 Dinner

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