kerala south INDIA Holiday
22 November - 2 December 2018
Yoga Meditation & Mindfulness Holiday staying on our own tiny island in Kerala South India
Early Bird Special £795 own room until 1st August then £895
22nd November 2018 to 2nd December 2018. Includes accommodation in beautiful hotel with Pool, breakfast & all Yoga, Meditation and Mindfulness classes.
Sivan will be teaching Sivananda Yoga which includes Prayanama
Karen will be teaching early morning meditation & how to laugh more with her Laughter Yoga
Maggie will be teaching Mindfulness and Yoga Nidra
A full selection of trips will be available organised by our hosts Karen and Sivan who live locally and thus have a wealth of local knowledge. Karen and Sivan will meet us at the airport and facilitate the transfer to our accommodation at
The Beach & Lake Resort where all our rooms have a sea view
Events at the Haven
70A High Street stony Stratford mk11 1ah
- REIKI SHARE DROP IN
- Monthly 2nd Monday in the month
- MONDAY 9th July 2018
- 7.00PM - 9.00PM
- NO NEED TO BOOK JUST DROP IN!
£10.00 TO INCLUDE REFRESHMENT
£35 per session at a time to suit you @ The Haven or by FaceTime or Skype
Contact us for more details and to book
Other Mindfulness courses:-
Finding Peace in a Frantic World
Wednesday July 4th - August 22nd
11.00 am - 12.30pm
£12 per session
£80 full 8 week course
Mindfulness for Creativity
Become more focused, adaptable, build resistance and enable creativity to flow This course was devised by Danny Penman who wrote Mindfulness for Creativity and co authored Finding Peace in a Frantic World with Mark Williams and I attended a Masterclass with him last year at the Oxford Mindfulness Centre
Learn how to create healthy eating habits
The Mindful way to stop Smoking
If you are committed to stopping smoking this method has been proved to be more than 6 times more successful than using will power
Mindfulness for Business
Become more effective, more focussed, more resiliant and still have time to enjoy your life outside of work
Learn how to practice Mindfulness anywhere, anytime and to bring it into your everyday life.
Mindfulness really can help you manage stress and anxiety but you need to come with an open, curious and non judgemental attitude. So be prepared to change your habits and adopt new ones. It's not going to happen overnight but when it does it will be down to you!
Mindfulness can also help you in your work by making it easier for you to focus and by increasing your creativity.
We offer courses in Portugal, India and Milton Keynes, and by Skype or Face time see relevant pages for details